Drinks for special occasions – with no added sugar

drinks for special occasions

It’s only 3 days till Christmas. Today started with a trip to the local farmer’s market to stock up on the fresh produce. Then it was a full afternoon of making lots of healthy, paleo goodies ready for Christmas. Even had time to try some new recipes and put a whole lot of mangoes into […]

Water kefir – natural probiotics for a healthy digestive system

natural probiotics

I was introduced to kefir (dairy) while visiting a friend in America last year. She talked a lot about the health benefits of fermented milk products, so I came home ready to learn more about it. I knew about probiotics and was already taking a probiotic supplement, but didn’t know much about natural probiotics that […]