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Living For Life

Living For Life

Eating real food, functional movement, making healthy lifestyle choices | Real food with a Paleo / Primal theme | Thermomix

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Tag: sleep

controlling stress

10 tips to overcoming stress

February 17, 2014 Living For Life Lifestyle, Sleep, Stress, Well-being

Stress management is something that I have really been struggling with over the past year or so. I am not[…]

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new years resolution

What would I need to do differently in order to achieve my goal?

January 3, 2013 Living For Life Sleep, Well-being

Over the past few days I have read hundreds of Facebook posts where people have declared that their new years[…]

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reduce stress at Christmas

Remove or reduce stress this Christmas

December 9, 2012 Living For Life Sleep, Stress, Well-being

In yesterday’s post I talked about stepping back and gaining a fresh perspective on stressful situations. Today, let’s start with a[…]

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healthy Christmas

Preparing for a healthy, paleo Christmas

December 7, 2012 Living For Life Lifestyle, Well-being

It’s now just eighteen days till Christmas. We’re well into that busy December time leading up to the big day….and[…]

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Rushing Woman's Syndrome by Libby Weaver

Rushing Woman’s Syndrome

September 8, 2012 Living For Life Books, Resources, Sleep, Stress, Well-being

  Rushing Woman’s Syndrome by Dr Libby Weaver is a book I wanted to `rush’ through. A friend brought home the[…]

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sleep app

Are you getting enough sleep for health & well-being?

September 4, 2012 Living For Life Sleep, Well-being

Many times people ask me (Judith) about what to do for certain health issues they have. Of course they are[…]

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  • Vale Judith
  • Are crackers a must for every school lunchbox?
  • Water kefir – continuous brew
  • Choc chip muffins – gluten free, nut free, dairy free

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Quote

`The single greatest determinant of whether you will get sick, of get and stay well, is your lifestyle choices.' Dr. James Chestnut
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