Stress management is something that I have really been struggling with over the past year or so. I am not[…]
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Tag: sleep
What would I need to do differently in order to achieve my goal?
Over the past few days I have read hundreds of Facebook posts where people have declared that their new years[…]
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Remove or reduce stress this Christmas
In yesterday’s post I talked about stepping back and gaining a fresh perspective on stressful situations. Today, let’s start with a[…]
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Preparing for a healthy, paleo Christmas
It’s now just eighteen days till Christmas. We’re well into that busy December time leading up to the big day….and[…]
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Rushing Woman’s Syndrome
Rushing Woman’s Syndrome by Dr Libby Weaver is a book I wanted to `rush’ through. A friend brought home the[…]
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Are you getting enough sleep for health & well-being?
Many times people ask me (Judith) about what to do for certain health issues they have. Of course they are[…]
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