What would I need to do differently in order to achieve my goal?

new years resolution

Over the past few days I have read hundreds of Facebook posts where people have declared that their new years resolution is to `lose weight’. Though it may have been expressed a little differently, that’s what 99% of them came down to. In many cases the status post was followed by lots of comments about […]

Are you making New Year resolutions that will work?

SMART goals

We’re in the last few hours of 2012. A new year is about to begin! Traditionally (at least in our Western cultures) this has become a time to reflect on the year that has been, and for making those New Years’ resolutions. Set some goals for the year to come. As I (Judith) sit here […]