Have a healthy Merry Christmas

cucumber finger foods

Well this time tomorrow evening it will be `the night before Christmas’. Most of  the food preparation will have been done, gifts all wrapped, and the kitchen floor mopped. Time to relax with a drink in front of the TV and  watch Carols by Candlelight from the Sidney Myer Music Bowl in Melbourne. A long […]

Drinks for special occasions – with no added sugar

drinks for special occasions

It’s only 3 days till Christmas. Today started with a trip to the local farmer’s market to stock up on the fresh produce. Then it was a full afternoon of making lots of healthy, paleo goodies ready for Christmas. Even had time to try some new recipes and put a whole lot of mangoes into […]

Caprese Salad looks festive for Christmas

tomato and bocconcini

A caprese salad is a very traditional Italian style that is very versatile, simple, and quick to prepare. It’s perfectly primal (paleo + some dairy) and doesn’t need any modification in order to look `normal’.  We love that at this time of year this salad has a festive look with the bright red, white and […]

Mango and yogurt icy poles

mango and yogurt icy pole

Here’s another post in our series of Preparing for a healthy, paleo Christmas. It’s just nine days till Christmas – and there’s a lot going on in our household. These past few days have been quite busy for me with our Miss Mac having surgery (tonsil and adenoids). Along with all the usual end of […]

Nutrient rich icy treats – ginger, mint, pomegranate

healthy icy poles

It’s summer here in Australia so one of the staples in my kitchen at this time of year is Icy Poles (or an `ice block’). The kids love these nutrient rich icy treats, thus there have been lots of experiments happening in my kitchen recently. Of course Icy Poles tend not to be a really […]

Christmas cake – without grains!!!

Christmas cake recipe

We’re down to just fifteen days till Christmas, and as promised in yesterday’s post, (number three in our series of preparing for Christmas) it’s time to do a Christmas cake recipe. Australia is a very multi-cultural nation, and as such I think it is sometimes difficult for us to describe a national Christmas tradition. The […]

Zucchini Flats – a convenient snack

zucchini and almond flats

Do you sometimes feel like you just want to snack on something crunchy and savoury? Here it is then! Zucchini and almond Flats. Like the label says, they’re `real veg squished into snacks’. Nice tasting, great texture, and conveniently in a package ready to go. There is a whole range of flavours in the product […]

Caesar Salad

Caesar salad is a very popular cafe meal at the moment. If you leave off the croutons and check the ingredients of the dressing, it can be a `safe’ primal or paleo meal for those lunches out with friends. I love that it’s a quick and easy meal to make at home. Its nice to […]

Caesar Salad Dressing

Caesar Salad, one of those classic salads that really needs a good dressing. I’ve tried so many bought ones in the past, and never been quite satisfied. Recently I have been experimenting with a paleo version. There have been lots of failures – too much garlic, or an overwhelming taste of anchovy, or too thin, […]

Can primal / paleo `rub off’ on your partner?

Just a short one today. It can be encouraging to see that your primal or paleo lifestyle does rub off on those around you. I got a call the other day from my husband who had been out of town working for a few days. On arrival home he asked what was for dinner. I […]