Coconut sugar chocolate icing mix

With the many birthdays and other special occasions associated with four little girls at school and kinder, I really wanted to have something that seemed a bit `normal’ for them to take for these times. The muffins were’t the problem, it was all that processed white sugar on the top! I wanted a substitute that […]

Some challenges with kids & paleo lifestyle

There are always new challenges that arise with our four kids and living paleo. A couple of weeks ago we had the first real test of our resolve to  ‘taking it further’ with the paleo lifestyle. There were two out of the routine events in the one day, both of which provided some challenges. Challenge No. […]