Have a healthy Merry Christmas

cucumber finger foods

Well this time tomorrow evening it will be `the night before Christmas’. Most of  the food preparation will have been done, gifts all wrapped, and the kitchen floor mopped. Time to relax with a drink in front of the TV and  watch Carols by Candlelight from the Sidney Myer Music Bowl in Melbourne. A long […]

Coconut Energisers – experimenting with flavours

Coconut energisers have quickly become a popular item in our households. The kids love them as a filling, healthy treat. Pa loves them as an mid afternoon (or mid anytime) energy boosting snack. And lots of people who come to our house sneak into the fridge to find one. So we have been experimenting with […]