Christmas cake – without grains!!!

Christmas cake recipe

We’re down to just fifteen days till Christmas, and as promised in yesterday’s post, (number three in our series of preparing for Christmas) it’s time to do a Christmas cake recipe. Australia is a very multi-cultural nation, and as such I think it is sometimes difficult for us to describe a national Christmas tradition. The […]

Coconut sugar chocolate icing mix

With the many birthdays and other special occasions associated with four little girls at school and kinder, I really wanted to have something that seemed a bit `normal’ for them to take for these times. The muffins were’t the problem, it was all that processed white sugar on the top! I wanted a substitute that […]

All things Coconut – a guide to coconut food products

Coconut juice - coconut water

With the growing recognition in Western culture of coconut oil as a healthy fat and the general health benefits of coconut we are seeing a lot about it, especially in health and well-being blogs. Of course all things coconut are very popular in the paleo / primal world. There are so many ways that we […]