Eating real food, functional movement, making healthy lifestyle choices | Paleo / Primal
This Apple Coconut Pudding is another yummy coconut creation. It’s so simple and is packed with good fats and wonderful flavour. Ingredients: 1 can full-fat coconut cream or milk (look for one with as few ingredients as possible – we use Ayam Premium Coconut Cream) 2 apples – peeled and chopped (any kind of fresh, […]
People often ask me (Judith) `What changed when you got a Thermomix?’ So I thought I could share what a day looks like now. Please note, that our decision to go primal was made only three weeks prior to getting the Thermie, so the changes were combined. I also want to say up front that […]
With the growing recognition in Western culture of coconut oil as a healthy fat and the general health benefits of coconut we are seeing a lot about it, especially in health and well-being blogs. Of course all things coconut are very popular in the paleo / primal world. There are so many ways that we […]
Coconut milk is one of the staples that we keep in the pantry ALL THE TIME! There are many brands available, but so far this is the only one we have found that is pure coconut milk with no additives, not even water. (I’d love to say that I make my own all the time, […]
A couple of days ago I was at home on my own and looking for a quick lunch. You know, something yummy, filling, and most importantly, with very little effort. I went to the cupboard and picked up a can of coconut milk and looked at it…for inspiration. In only seconds the inspiration came, and […]
This one is a real treat!! Save it for when you want a nice rich, smooth taste of a yummy hot chocolate. It does have coconut sugar in it, but none of the regular nasties (aka. additives with numbers and un-pronouncable names). For Melbournites, we got ours from Heath Food Thyme at McAdam Square, Croydon […]
Living for life 