Caesar Salad

Caesar salad is a very popular cafe meal at the moment. If you leave off the croutons and check the ingredients of the dressing, it can be a `safe’ primal or paleo meal for those lunches out with friends. I love that it’s a quick and easy meal to make at home. Its nice to […]

Some challenges with kids & paleo lifestyle

There are always new challenges that arise with our four kids and living paleo. A couple of weeks ago we had the first real test of our resolve to  ‘taking it further’ with the paleo lifestyle. There were two out of the routine events in the one day, both of which provided some challenges. Challenge No. […]

A primal / paleo day in our house with a Thermomix

People often ask me (Judith) `What changed when you got a Thermomix?’ So I thought I could share what a day looks like now. Please note, that our decision to go primal was made only three weeks prior to getting the Thermie, so the changes were combined. I also want to say up front that […]

Is it possible to stay primal / paleo and eat in airports?

The challenge of staying primal / paleo whilst eating in airports is a constant one for me. I’ve just spent a wonderful two and a half days catching up with friends in Cairns (in the tropical far north of Australia). I’m quite used to the travel and many of the airports are very familiar but […]

Paleo / Primal breakfasts for all the family

bacon and eggs

`What do I have for breakfast now that I’m doing this paleo thing?’ Such a common question. For the past fifty years (or even more) we have been conditioned to a breakfast based on grains, if indeed we ate breakfast. Packaged cereals (or rolled oats porridge if you’re doing it the really `healthy’ way), toast, […]

Ditch the grains!!

When I (Judith) first decided that I was going to try the primal lifestyle (not paleo because we still have small amounts of A2 dairy) I realized that we would have to have a major clean out of the pantry and fridge.  It had to be all or nothing. I knew that if we still […]