Reading Time: 5 minutesA little while ago I was coming up to yet another three weeks away from home…for work. I love the travel.[…]
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Living for life
Eating real food, functional movement, making healthy lifestyle choices | Real food with a Paleo / Primal theme | Thermomix
Homemade chocolate spread – nut free!!
Reading Time: 3 minutesI’m sorry we missed getting something out here on on the blog last week. It was a crazy month with[…]
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Muesli Bars – nut free
Reading Time: 3 minutesI think that nut free has become a major marketing term these days. So much of the packaging in health[…]
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Make your own paleo beef jerky
Reading Time: 3 minutesI don’t like beef jerky!!! Correction: I didn’t like beef jerky….until we began to make our own. My hubby is always[…]
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KISS – Keep it simple Sally – simple paleo
Reading Time: 5 minutesWhen it comes to the paleo way of life my motto is KISS – Keep it simple Sally….or Simon. I’ve[…]
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Coconut milk yogurt – with or without a Thermomix
Reading Time: 5 minutesI live with a yogurt addict!! `It is A2 or Jersey yogurt though’, he says. There’s definitely something about smooth,[…]
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Porridge recipe for a paleo breakfast
Reading Time: 2 minutesI first heard of this porridge recipe last winter and found a version somewhere in Robb Wolf’s website. Do NOT[…]
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Chocolate chips galore – but no gluten, dairy or nuts
Reading Time: 3 minutesThis past two weeks has been school holidays here so we had our grand-daughter Amey, who’s nine, here for ten[…]
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Dried coconut meat…and chocolate
Reading Time: 1 minuteYesterday was a nice sunny day so after we had been to the Farmer’s Market we had lunch out in[…]
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Health food stores – trap or treasure
Reading Time: 4 minutesSince adopting a JERF (Just Eat Real Food) / Paleo / Primal approach to eating we’ve discovered that most health[…]
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