Eating real food, functional movement, making healthy lifestyle choices | Paleo / Primal
In yesterday’s post I talked about stepping back and gaining a fresh perspective on stressful situations. Today, let’s start with a question: What makes a situation stressful? Your answer will be different to other people’s answers. What causes your cortisol levels to rise may not have that effect on another. Your stress levels are your response […]
Recently I was sitting at one of my favourite cafes `people watching’ and relaxing with a pot of peppermint tea. There in the mall, with a backdrop of fantastic Christmas decorations and Christmas music, was a continuous stream of people rushing by….most with some expression of pain either on their face, in the way they […]
Rushing Woman’s Syndrome by Dr Libby Weaver is a book I wanted to `rush’ through. A friend brought home the book for me earlier this year after hearing her speak at a conference. As soon as I started reading, I knew this was a book I wanted to get everything I could from – immediately!! So […]
Living for life 