What would I need to do differently in order to achieve my goal?

new years resolution

Over the past few days I have read hundreds of Facebook posts where people have declared that their new years resolution is to `lose weight’. Though it may have been expressed a little differently, that’s what 99% of them came down to. In many cases the status post was followed by lots of comments about […]

Remove or reduce stress this Christmas

reduce stress at Christmas

In yesterday’s post I talked about stepping back and gaining a fresh perspective on stressful situations. Today, let’s start with a question: What makes a situation stressful? Your answer will be different to other people’s answers. What causes your cortisol levels to rise may not have that effect on another. Your stress levels are your response […]

Rushing Woman’s Syndrome

Rushing Woman's Syndrome by Libby Weaver

Rushing Woman’s Syndrome by Dr Libby Weaver is a book I wanted to `rush’ through. A friend brought home the book for me earlier this year after hearing her speak at a conference. As soon as I started reading, I knew this was a book I wanted to get everything I could from – immediately!! So […]

Are you getting enough sleep for health & well-being?

Many times people ask me (Judith) about what to do for certain health issues they have. Of course they are looking for me to tell them to take this vitamin, or eat some specific food, in order to fix their problem. There’s a basic problem with this thinking. It is a prescriptive, or treatment, mentality […]