Just Start Walking – iphone app

“Just Start Walking”  is a great app for tracking your walk. It tracks your walk in distance and in time. You can add your own music to your walk, or you can have the app on in the background while listening to a podcast. It opens up to the ‘home’ page of the app and […]

You’ve just gotta move!! Start by walking!

I (Sharon) really got serious about walking for exercise late last year. What happened? At that time in my life I was watching Dr Oz and getting a lot out of it, and being a little depressed about my health all at the same time. I know, I know! I can hear some people thinking, […]

Tabata Timer – iphone app

I (Sharon) love my iphone and love that there are TONS of health and fitness apps available from the App Store. So when I went looking for a tabata timer I looked at a few before I settled on this one, “Tabata Timer”. It’s a nice and simple one, working on 20 seconds of exercise […]