Drinks for special occasions – with no added sugar

drinks for special occasions

It’s only 3 days till Christmas. Today started with a trip to the local farmer’s market to stock up on the fresh produce. Then it was a full afternoon of making lots of healthy, paleo goodies ready for Christmas. Even had time to try some new recipes and put a whole lot of mangoes into […]

Water kefir – natural probiotics for a healthy digestive system

natural probiotics

I was introduced to kefir (dairy) while visiting a friend in America last year. She talked a lot about the health benefits of fermented milk products, so I came home ready to learn more about it. I knew about probiotics and was already taking a probiotic supplement, but didn’t know much about natural probiotics that […]

Coco-cinnamon protein shake

A couple of days ago I was at home on my own and looking for a quick lunch. You know, something yummy, filling, and most importantly, with very little effort. I went to the cupboard and picked up a can of coconut milk and looked at it…for inspiration. In only seconds the inspiration came, and […]

JLM (Just like Milo)

Milo has been one of those things that most of us Aussies have enjoyed since childhood. Who doesn’t enjoy the lovely crunch on top of a glass of ice cold milk!! But with a change to a pale/primal lifestyle it got pushed off the menu. Yep, full of sugar and grains!! When I got my […]