Eating real food, functional movement, making healthy lifestyle choices | Paleo / Primal | Thermomix


Real food 1....nourishing our body with a variety of nutrient dense, fresh foods, and pure water.

Functional movement 2....moving frequently at a slow pace, lifting heavy things, and sprinting occasionally.

Lifestyle 3....our state of health is affected by how we sleep, think, manage stress, feed our mind and spirit.

Our environment 4....the chemicals/toxins in our environment, and our food, affects our health & well-being.